Unlock Peak Performance with Expert Sports Massage Therapy!
Unlock Peak Performance and Rapid Recovery with Move Strong Therapy St Pete – Your Partner in Achieving Athletic Excellence and Longevity.
Explore Our Tailored Sports Therapy Solutions
Discover personalized therapy sessions tailored to boost your athletic performance, aid in recovery from sports-related injuries, and enhance your body’s overall mobility and strength.
MEET THE FOUNDER & CEO
Jemison Lacy
Jemison Lacy, the dynamic owner of Move Strong St. Pete, brings over a decade of expertise as a Licensed Massage Therapist and personal trainer to his practice. Specializing in sports, therapeutic massage. Jemison’s approach goes beyond the conventional massage; he focuses on healing, restructuring, and aligning the body through powerful, deep therapeutic techniques. His comprehensive knowledge in massage and exercise is dedicated to aiding the recovery of athletes and supporting individuals committed to their health and well-being. Jemison’s passion for transformative therapy makes him a trusted ally in his clients’ journeys towards optimal physical health.
Explore Our Tailored Sports Therapy Services
Explore targeted therapies that boost performance and accelerate recovery.
Targeted Sports Massage Therapy
Specialized massage techniques focusing on stressed areas from repetitive sports movements, tailored to enhance athletic performance and recovery.
Injury Recovery Programs
Tailored rehabilitation programs for recovering from sports-related injuries, enhancing healing, and preventing future physical issues, helping you return to peak performance.
Performance Strategy Consultations
Personalized consultations assess and provide strategies to enhance sports performance, focusing on biomechanics and therapeutic practices tailored to each athlete.
Mobility Training Sessions
Mobility Training and Education: Enhance flexibility and range of motion to boost athletic performance and reduce the risk of injury with targeted, effective training.
Testimonials
FAQs
Your Questions Answered: Enhancing Performance & Recovery
What should I expect during my first sports massage session?
During your first session, we will assess your physical condition and discuss your sports activities and goals to customize the massage, focusing on areas that require attention.
How can sports massage help improve my athletic performance?
Sports massage increases blood flow, reduces muscle stiffness, and improves flexibility, enhancing power and endurance.
Do you provide services for non-athletes as well?
Absolutely! While we specialize in sports massage, our treatments are beneficial for anyone seeking relief from muscle soreness and seeking improved mobility and overall well-being.
How often should I get a sports massage
The frequency can vary based on your activity level and needs. Typically, athletes might benefit from weekly sessions, whereas less active individuals might find monthly sessions sufficient. We recommend a personalized consultation to define the best schedule for you.
What is involved in an injury rehabilitation session?
Injury rehabilitation sessions involve targeted massages, stretching exercises, and strength training focused on the area affected by the injury.
Can you help with sports injury prevention
Yes, we focus on preventing sports injuries through education, proper warm-up techniques, regular body assessments, and personalized advice on sports techniques and movements